Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Bench Press - Find your 5 Rep Max
1 x 5 x 58,5 kg (+2 kg)
Failure at rep #5 on set 2. Impatient, should have allowed for more rest.
Added a third set of 1 x 5 x 52,5 kg

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

Time: 10:33 (-01:18)

Skill Work

Snatch 3 x 1 x 42,5 kg

Clean & Jerk 1 x 76,5 kg

Strength

Deadlift 3RM

3 x 3 x 112,5 kg

Since CFBF didn't get much updates (none, in fact) this week, I browsed through the FAQs... where I found the interesting advice that underweight lifters should consider doing three sets, instead of a single one. Since adding weight wouldn't hurt, I'll try that for a month or two and see how it goes.

To start with a manageable load, I reduced the weight, and skipped the WOD (I'm pretty tirted anyway).

Skill Work:
Snatch - 38,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 74,5 kg

Strength
Deadlift 5RM
1 x 5 x 117,5 kg (+1 kg)

WOD
4 x 30 SDLHPs #20,5 kg
...with two minutes rest between sets

Time: 55, 52, 52 and 51 seconds.

Skill Work:
Front Squat - 76,5 kg x 2 x 2
Split Jerk - 60,5 kg x 2 x 2
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Sumo Deadlift - Set a new 5 Rep Max
1 x 5 x 110,5 kg

WOD:
SDLHPs
8 x 20 reps # 20,5 kg

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Back Squat - Heavy Single 1 x 114,5 kg

WOD:
"Speal Special"
5 Rounds for time:
- 7 Burpee Box Jumps
- 12 Overhead Squats, 33,5 kg

Time: 12:27

Skill Work:
Snatch - 36,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 62,5 kg

Strength:
Front Squat - Set a new 3 Rep Max
1 x 3 x 92,5 kg

WOD:
3 Rounds for time:
- 5 x SDLHP 20,5 kg
- 10 DB Swings, 20 kg
- 5 Burpees

Time: 05:16

Skill Work:
Snatch - 50,5 kg x 1 x 3
Clean & Jerk - 62,5 kg x 1 x 3

Strength:
Back Squat - Heavy Single
1 x 112,5 kg

WOD:
200 x SDLHP #19,5 kg
Time: 09:31

Skill Work:

3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets

Clean & Jerk - 60,5 kg x 1 x 3

Strength:

Box Squat - Set a new 5 Rep Max
1 x 5 x 76,5 kg

WOD:

For time:

- 15 Burpees

- 15 Clean and Jerk, 52,5 kg

- 15 Burpees

Time: 09:30

Skill Work:
Front Squat - 76,5 kg x 2 x 2
Split Jerk - 60,5 kg x 2 x 2
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Close Grip Bench Press - Set a new 5 Rep Max
1 x 5 x 50,5 kg

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

Time: 12:59

Skill Work:
Snatch - 40,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 74,5 kg

Strength:
Deadlift - Set a new 3 Rep Max
1 x 3 x 118,5 kg

WOD:
"Little Nutts"
For time:
- 10 Handstand push-ups
- 15 Deadlifts, 97,5 kg
- 25 Box jumps
- 50 Pull-ups
- 100 DB Thrusters, 2 x 9 kg
- 200 Rope Jumps

Time: 28:20

Skill Work:
Snatch - 38,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 74,5 kg

Strength
Deadlift 5RM
1 x 5 x 114,5 kg

WOD:
15 - 10 - 5 - 10 - 15 BRP
01:12 - 00:45 - 00:19 - 00:37 - 01:02

Skill Work:
Snatch - 38,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 74,5 kg

Strength:
Deadlift - Find your 1 Rep Max
1 x 122,5 kg

WOD
Today's WOD was 40m-sprints. Translated to burpees, that would have been 2 or 3 burpees, with 2 minutes rest... Boring.
Instead, I did Tabata Push-Ups.

Score: 74

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Shoulder Press - Find your 3 Rep Max
1 x 3 x 58,5 kg

WOD:
AMRAP in 20 minutes:
- 5 Push Press, 62,5 kg
- 10 Back Squats, 62,5 kg
- 15 Pull-ups

5 rounds in 19:48

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Bench Press - Find your 5 Rep Max
1 x 5 x 52,5 kg

WOD:
"Heavy Grace"
For Time:
- 30 Clean & Jerks, 70,5 kg

Time: 14:13

Skill Work:
Clean & Jerk - Set a new 1 Rep Max
1 x 74,5 kg

Strength:
Back Squat - Find your 1 Rep Max
1 x 116,5 kg

WOD:
"Mixed Up Fran"
21-15-9
- Kettlebell Thrusters, 2 x 14 kg DB
- Chin-ups

Time: 09:34

Skill Work:
- Front Squat - 75,5 kg x 2 x 2
- Split Jerk - 60,5 kg x 2 x 2
- Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Close Grip Bench Press - Find your 3 Rep Max
1 x 3 x 52,5 kg

WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (I did 20 kg DB swings)

Time: 06:20

Skill Work:
Snatch - 38,5 kg of Tuesday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single 1 x 72,5 kg

Strength:
Deadlift - Find your 5 Rep Max
1 x 5 x 110,5 kg

WOD:
Burpees
- 15x 01:25
- 10x 00:50
- 5x 00:20
- 10x 00:36
- 15x 01:08
Rest 2-5 minutes between each set.

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 52,5 kg x 1 x 3

Strength:
Deadlift - Heavy Single
1 x 118,5 kg

WOD:
Burpees
8 x 10
Rest 2-3 minutes between efforts
Times between 37 and 51 seconds.

Skill Work:
Front Squat - 75,5 kg x 2 x 2
Split Jerk - 60,5 kg x 2 x 2
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Back Squat - Set a new 1 Rep Max
1 x 114,5 kg

WOD:
- 100 x SDLHP #20,5 kg

21-15-9
- Rope Jumps
- Back Squats, 42,5 kg

- 100 x SDLHP #20,5 kg

Time: 18:40

Skill Work:
Snatch - 38,5 kg x 1 x 3
Clean & Jerk - 1 x 70,5 kg

Strength:
Incline Bench Press - Set a new 3 Rep Max
1 x 3 x 56,5 kg

WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Rope Jumps

4 rounds, + 3 HSPUs