Skill Work:
Snatch - 38,5 kg x 1 x 3
Clean & Jerk - 1 x 70,5 kg

Strength:
Incline Bench Press - Set a new 3 Rep Max
1 x 3 x 56,5 kg

WOD:
AMRAP in 8 minutes:
- 5 Handstand Pushups
- 10 Pullups
- 15 Rope Jumps

4 rounds, + 3 HSPUs

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 32,5 kg x 3 sets
- Snatch Deadlift - 56,5 kg x 3 x 3

Strength:
Incline Bench Press - Set a new 5 Rep Max
1 x 5 x 54,5 kg

WOD:
21-15-9
- C&J 32,5 kg
- Burpees

Time: 16:29

Skill Work:
Front Squat - 75,5 kg x 2 x 2
Split Jerk - 62,5 kg x 2 x 2
Clean & Jerk - 62,5 kg x 1 x 3

Strength:
Incline Bench Press - Set a new 3 Rep Max
1 x 3 x 52,5 kg

WOD:
AMRAP in 10 minutes:
- 10 Burpees
- 10 Overhead Squats, 42,5 kg

Got 4 rounds in 09:31. Burpees suck! I mean, seriously, how can that easy an exercise be so tough?