Freitag, 30. April 2010

Skill Work:
Snatch - 38,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 74,5 kg

Strength:
Deadlift - Find your 1 Rep Max
1 x 122,5 kg

WOD
Today's WOD was 40m-sprints. Translated to burpees, that would have been 2 or 3 burpees, with 2 minutes rest... Boring.
Instead, I did Tabata Push-Ups.

Score: 74

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