Deadlift
1 x 5 x 132,5 kg
1 x 5 x 118,5 kg

Bench Press
1 x 5 x 64,5
2 x 5 x 58,5

Deadlift
1 x 5 x 132,5 kg
1 x 5 x 118,5 kg

Bench Press
1 x 5 x 64,5
2 x 5 x 58,5 (added a set)

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 6 x 64,5
1 x 6 x 58,5
1 x 6 x 54,5 
Added 1 rep each, more or less by accident.

It's a huge difference whether I do climbing on Thu or not. Perhaps I'll change things up a bit with the next DL reset - hopefully a few weeks off.

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 5 x 64,5
1 x 5 x 58,5
1 x 5 x 54,5 

Hoo-ha! Back in the game!

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 5 x 64,5
1 x 5 x 58,5
1 x 5 x 54,5 

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 5 x 64,5
1 x 5 x 58,5
1 x 5 x 54,5 

Yesterday:

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
1 x 5 x 106,5 kg

Bench Press
1 x 5 x 64,5
1 x 5 x 58,5
1 x 5 x 54,5 

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 116,5 kg
3 x 5 x 106,5 kg

Bench Press
1 x 4 x 70,5 kg - Failure on the last rep
1 x 5 x 64,5 kg
5 x 5 x 58,5 kg

OK. I'll drop 10% off the BPress.

Deadlift
1 x 5 x 126,5 kg (+2 kg)
1 x 5 x 116,5 kg (+4 kg)

Bench Press
1 x 5 x 70,5 kg (+2 kg)
1 x 5 x 64,5 kg(+2 kg)

Not yet totally fit again, so I dropped a few sets, again. At least the weight went up...

Deadlift
1 x 5 x 124,5 kg
1 x 5 x 112,5 kg
3 x 5 x 102,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 62,5 kg
5 x 5 x 56,5 kg

  added 3 x 10 band stretches.

Dear diary,

today I repeated my workout of

Deadlift
1 x 5 x 124,5 kg
1 x 5 x 112,5 kg
3 x 5 x 102,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 62,5 kg
5 x 5 x 56,5 kg


and added 3 x 10 band stretches. Things are working well. I'm eager to add a plate.


yours truly,
zorg

Deadlift
1 x 5 x 124,5 kg
1 x 5 x 112,5 kg
3 x 5 x 102,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 62,5 kg
5 x 5 x 56,5 kg

Kept the weight the same, but added the reps back in. Next week, I'll add weight on schedule.

Deadlift
1 x 5 x 124,5 kg
1 x 5 x 112,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 62,5 kg

Added 3x10 band stretches. Still too hot.

Deadlift
1 x 5 x 124,5 kg
1 x 5 x 112,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 62,5 kg 

It's too fracking hot to do anything really. Instead of weights, I went swimming on Wednesday. Today, I cut out the volume sets and the assistance work. If the heat keeps up - it's supposed to - I'll keep the weight at this level, and skip wed next week, too.

Deadlift
1 x 5 x 124,5 kg (+2 kg)
1 x 5 x 112,5 kg
3 x 5 x 102,5 kg

Bench Press
1 x 5 x 68,5 kg (+2 kg)
1 x 5 x 62,5 kg (+2 kg)
5 x 5 x 56,5 kg

Added 3x10 band stretches, some gripwork.

Deadlift
1 x 5 x 122,5 kg 
1 x 5 x 112,5 kg
3 x 5 x 102,5 kg

Bench Press
1 x 5 x 66,5 kg
1 x 5 x 60,5 kg
5 x 5 x 56,5 kg

Deadlift
1 x 5 x 122,5 kg (+2 kg)
1 x 5 x 112,5 kg (+6 kg)
3 x 5 x 102,5 kg (+6 kg)

Bench Press
1 x 5 x 66,5 kg (+2 kg)
1 x 5 x 60,5 kg (+2 kg)
5 x 5 x 56,5 kg (+2 kg)

Added 2 sets of 5 chins, 5 knee-to-elbows, 10 band stretches.

Deadlift
1 x 5 x 120,5 kg
1 x 5 x 106,5 kg
3 x 5 x 96,5 kg

Bench Press
1 x 5 x 64,5 kg 
1 x 5 x 58,5 kg
5 x 5 x 54,5 kg

Added 3 x 10 band stretches

Now I know why Wednesday's workout was so though... the final five sets of BP were done at 58,5 kg. I forgot to take off plates.

Deadlift
1 x 5 x 120,5 kg
1 x 5 x 106,5 kg
3 x 5 x 96,5 kg

Bench Press
1 x 5 x 64,5 kg 
1 x 5 x 58,5 kg
5 x 5 x 54,5 kg

Added 3 x 10 band stretches, 3 x 5 chins.

Slow restart after lots of food and sleep, and sun.

Deadlift
1 x 5 x 120,5 kg
1 x 5 x 106,5 kg
3 x 5 x 96,5 kg

Bench Press
1 x 5 x 64,5 kg 
1 x 5 x 58,5 kg
5 x 5 x 54,5 kg