Skill Work:
- Front Squat - 75,5 kg x 2 x 2
- Split Jerk - 60,5 kg x 2 x 2
- Clean & Jerk - 60,5 kg x 1 x 3
Strength:
Close Grip Bench Press - Find your 3 Rep Max
1 x 3 x 52,5 kg
WOD:
5 Rounds for Time
- 5 Handstand Pushups
- 10 KB Swings, 2 Pood (I did 20 kg DB swings)
Time: 06:20
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