Deadlift
1 x 5 x 128,5 kg
1 x 5 x 116,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 61,5 kg

Since I missed a day last week, I'll keep the weight this week, raise it next week, and then reset after the vacation.

Added 5-4-3 chins.

Two days or so off. Got a inoculation shot today, have to go easy on the arm for a bit.

Deadlift
1 x 5 x 128,5 kg
1 x 5 x 116,5 kg

Bench Press
1 x 5 x 68,5 kg
1 x 5 x 61,5 kg

No assistance exercises, I'm still a bit raw from the ceiling climbing yesterday.

Deadlift
1 x 5 x 128,5 kg (+2 kg)
1 x 5 x 116,5 kg (+2 kg)

Bench Press
1 x 5 x 68,5 kg (+2 kg)
1 x 5 x 61,5 kg (+2 kg)

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 114,5 kg

Bench Press
1 x 5 x 66,5 kg
1 x 5 x 59,5 kg 

 

Added 1 x 5 chins, weighted at 7 kg.

So far, this is going well - I'm not too tired to climb or train, but I still feel I'm doing some sensible weightlifting. Of course, it's still pretty early in this program.

I'm not that strict about any sort of assistance work; after all, the point is to do decrease the volume.

Deadlift
1 x 5 x 126,5 kg
1 x 5 x 114,5 kg

Bench Press
1 x 5 x 66,5 kg
1 x 5 x 59,5 kg

Deadlift
1 x 5 x 126,5 kg (+2 kg)
1 x 5 x 114,5 kg

Bench Press
1 x 5 x 66,5 kg (+2 kg)
1 x 5 x 59,5 kg (+1 kg)

added 3 x 5 chins.