Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 52,5 kg x 1 x 3

Strength:
Deadlift - Heavy Single
1 x 118,5 kg

WOD:
Burpees
8 x 10
Rest 2-3 minutes between efforts
Times between 37 and 51 seconds.