Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Bench Press - Find your 5 Rep Max
1 x 5 x 58,5 kg (+2 kg)
Failure at rep #5 on set 2. Impatient, should have allowed for more rest.
Added a third set of 1 x 5 x 52,5 kg

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

Time: 10:33 (-01:18)

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Back Squat - Heavy Single 1 x 114,5 kg

WOD:
"Speal Special"
5 Rounds for time:
- 7 Burpee Box Jumps
- 12 Overhead Squats, 33,5 kg

Time: 12:27

Skill Work:
- 3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets
- Split Jerk - 60,5 kg x 2 x 3

Strength:
Front Squat - Set a new 5 Rep Max
1 x 5 x 86,5 kg

WOD:
For time:
- 20 Back squat, 82,5 kg
- 30 Knee-to-Elbow
- 40 DB Swings #20 kg
Time: 10:38

Skill Work:

3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets

Clean & Jerk - 60,5 kg x 1 x 3

Strength:

Box Squat - Set a new 5 Rep Max
1 x 5 x 76,5 kg

WOD:

For time:

- 15 Burpees

- 15 Clean and Jerk, 52,5 kg

- 15 Burpees

Time: 09:30

Skill Work:

2 Position Clean (Floor, Mid-Hang) - 52,5 kg x 3 Sets
Clean Pull - 64,5 kg x 3 x 3

Strength:
Bench Press - Set a new 3 Rep Max
1 x 3 x 60,5 kg

WOD:

"Fat Fran"

15-12-9

- Thrusters, 60,5 kg

- Pullups, 6 kg / 10 kg

My new barbell collars turned out to be total crap; the plates just slid off the damned dumbbell when I was trying to hold it between the legs for the wPUs. Had to grab the next best db (6 kg), and put on more weight while catching a breath.

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 58,5 kg x 3 sets

Strength
Deadlift 3RM
1 x 3 x 116,5 kg

WOD:
21-15-9
- Rope Jumps
- Thrusters, 42,5 kg

Time: 05:42

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Shoulder Press - Find your 3 Rep Max
1 x 3 x 58,5 kg

WOD:
AMRAP in 20 minutes:
- 5 Push Press, 62,5 kg
- 10 Back Squats, 62,5 kg
- 15 Pull-ups

5 rounds in 19:48

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Bench Press - Find your 5 Rep Max
1 x 5 x 52,5 kg

WOD:
"Heavy Grace"
For Time:
- 30 Clean & Jerks, 70,5 kg

Time: 14:13

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 52,5 kg x 1 x 3

Strength:
Deadlift - Heavy Single
1 x 118,5 kg

WOD:
Burpees
8 x 10
Rest 2-3 minutes between efforts
Times between 37 and 51 seconds.

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 59,5 kg x 3 sets
Clean & Jerk - 64,5 kg x 1 x 3

Strength:
Sumo Deadift - Set a 5 Rep Max
1 x 5 x 107,5 kg

WOD:
Sprints
8 x 200m
Rest 2-3 minutes between efforts.

Subbed 10 Burpees for each sprint.
Times: 43; 39; 41; 36; 41; 44; 45; 46 seconds

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 54,5 kg x 1 x 3

WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats

15 rounds in 19:20. I tried to stick to 1 rd/minute, but that idea didn't last long.