WOD:
CrossFit Total (Click for PDF of the rules)
Find your 1 Rep Max
- Back Squat
- Shoulder Press
- Deadlift

BSQ: 120,5 kg
Press: 63,5 kg
Deadlift: 122,5 kg

Total: 306,5 kg

Improved by 48 kg!

"CrossFit Total"

Back squat, 1 rep (96,5 kg PR!)
Shoulder Press, 1 rep (54,5 kg)
Deadlift, 1 rep (107,5 kg)

Total: 258,5 kg
...or 574 in Mainpage pounds.


Press might be a PR or not, not sure.
Hit Failure on the deadlifts at 112,5 kg.