Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 48,5 kg x 3 sets
Clean & Jerk - 56,5 kg x 1 x 3

Strength:
Shoulder Press - Find your 3 Rep Max
1 x 3 x 58,5 kg

WOD:
AMRAP in 20 minutes:
- 5 Push Press, 62,5 kg
- 10 Back Squats, 62,5 kg
- 15 Pull-ups

5 rounds in 19:48