Skill Work:

3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets

Clean & Jerk - 60,5 kg x 1 x 3

Strength:

Box Squat - Set a new 5 Rep Max
1 x 5 x 76,5 kg

WOD:

For time:

- 15 Burpees

- 15 Clean and Jerk, 52,5 kg

- 15 Burpees

Time: 09:30