Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets
Clean & Jerk - 60,5 kg x 1 x 3

Strength:
Back Squat - Heavy Single 1 x 114,5 kg

WOD:
"Speal Special"
5 Rounds for time:
- 7 Burpee Box Jumps
- 12 Overhead Squats, 33,5 kg

Time: 12:27