Skill Work:
Snatch - 40,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 74,5 kg

Strength:
Deadlift - Set a new 3 Rep Max
1 x 3 x 118,5 kg

WOD:
"Little Nutts"
For time:
- 10 Handstand push-ups
- 15 Deadlifts, 97,5 kg
- 25 Box jumps
- 50 Pull-ups
- 100 DB Thrusters, 2 x 9 kg
- 200 Rope Jumps

Time: 28:20