Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 62,5 kg

Push Press
3 x 3 x 52,5 kg (+2 kg)

BB Curls 3 x 8

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 60,5 kg (+2 kg)

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 58,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 58,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 58,5 kg (-4 kg)

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

BB Curls 3 x 10

The Climbing Gym has a new dip station, and I'm a bit sore.

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

BB Curls 3 x 10

These must have been good squats. I ripped my pants in half doing them.

Wheee! 400 posts!

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

DB Lat Raises 3 x 10
BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

DB Lat Raises 3 x 10
BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

Still no ass work.

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

DB Lat Raises 3 x 10
BB Curls 3 x 10

Front Squat
3 x 3 x 72,5 kg

Push Press
3 x 3 x 62,5 kg

DB Lat Raises 3 x 10

3 x 10, + 2 x 8 reps of:

Front Squats (58,5 kg - 62,5 kg)
Shoulder Press (36,5 kg - 40,5 kg)
Chins 3 x 10 only

Added 2 x 10 Lat Raises.

3 x 10, except where noted, of:

Front Squats (2 sets with 72,5 kg, 1 set with 62,5 kg)
Shoulder Press (1 set each with 46,5 kg, 42,5 kg and 36,5 kg)
Chins (Full set - 5+5 reps - 5+3+2 reps)

Had to adapt the weight; my guess as to an acceptable 3x10 weight was a bit high.