Skill Work:
- 3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets
- Split Jerk - 60,5 kg x 2 x 3

Strength:
Front Squat - Set a new 5 Rep Max
1 x 5 x 86,5 kg

WOD:
For time:
- 20 Back squat, 82,5 kg
- 30 Knee-to-Elbow
- 40 DB Swings #20 kg
Time: 10:38