Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 59,5 kg x 3 sets
Clean & Jerk - 64,5 kg x 1 x 3

Strength:
Sumo Deadift - Set a 5 Rep Max
1 x 5 x 107,5 kg

WOD:
Sprints
8 x 200m
Rest 2-3 minutes between efforts.

Subbed 10 Burpees for each sprint.
Times: 43; 39; 41; 36; 41; 44; 45; 46 seconds