255 posts and counting...

Skill Work:
- Snatch Pull - 54,5 kg x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 54,5 kg x 3 Sets

Strength:

Box Squat - Set a new 1 Rep Max
5 x 1 x 92,5 kg

WOD: Grace

30 x Clean + Jerk 56,5 kg
Time: 08:24 (-01:05)

Skill Work
3Pos Snatch 3 x 36,5 kg
Snatch 1 x 52,5 kg

Strength
Box Squat 3RM
1 x 3 x 84,5 kg (+2 kg)

WOD
3 rounds of
10 x L-Pull-Ups
20 x Push-Ups
30 x Sit-Ups

Time: 13:06

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor)] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength
Box Squat: 5RM
1 x 5 x 82,5 kg (+2 kg)

WOD:
21-15-9:
- Pull-ups
- Push-ups
- Sit-ups
- Squats

Time: 09:43 (-04:08)

Skill Work:
- Snatch Pull - 54,5 kg x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 54,5 kg x 3 Sets

Strength:

Box Squat - Set a new 3 Rep Max
1 x 3 x 82,5 kg (+4kg)

WOD:
"Heavy Fran"
15-12-9
- Thrusters, 56,5 kg
- Pullups, 10 kg

Time: 15:32

Strength:
Box Squat - Set a new 5 Rep Max
1 x 5 x 80,5 kg (improved by 4 kg)

WOD:
"Litvinov"
3 Rounds for time:
- 8 Front Squats, 82,5 kg
- 20 Burpees

Time: 10:41 (improved by 23 seconds)

Skill Work:
Muscle Snatch - Heavy Single 1 x 46,5 kg

Strength:

Box Squat - Set a new 3 Rep Max
1 x 3 x 78,5 kg

WOD:
15-12-9
- Deadlifts, 82,5 kg
- Pull-ups

Time: 16:42

About 32 °C. Too hot for me.

Skill Work:

3 Position Clean (Mid-hang, Hang, Floor) - 52,5 kg x 3 sets

Clean & Jerk - 60,5 kg x 1 x 3

Strength:

Box Squat - Set a new 5 Rep Max
1 x 5 x 76,5 kg

WOD:

For time:

- 15 Burpees

- 15 Clean and Jerk, 52,5 kg

- 15 Burpees

Time: 09:30

Skill Work:
Muscle Snatch - 36,5 kg x 3 x 3
Split Jerk - 56,5 kg x 3 x 3

Strength
Box Squat 3RM
1 x 3 x 76,5 kg

WOD:
"Last Ascent" (scaled)
(Courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 78,5 kg
- Box Jumps

Time: 07:27

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor)] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength
Box Squat: 5RM
1 x 5 x 72,5 kg
(Failure at 82,5 kg)

WOD:
3 rounds for time of:
- 20 Burpees
- 30 Overhead squats, 32,5 kg
- 20 Pull-ups

Time: 23:56

I started adding Box Squats after I prescribed them to my wife... Definitely tough, and deeper than my usual. Which is good.

Crossfit Barbarian Fitness hasn't been updated for more than a week, so I have to substitute my own workouts. However, the CFBF template is easy to understand, so I'm really just continuing what I was doing anyway. Still a pity, though - CFBF always came up with innovative cruelty.

Still confident that it's only a work-related break, and nothing more serious/permanent.