Strength:
Box Squat - Set a new 5 Rep Max
1 x 5 x 80,5 kg (improved by 4 kg)

WOD:
"Litvinov"
3 Rounds for time:
- 8 Front Squats, 82,5 kg
- 20 Burpees

Time: 10:41 (improved by 23 seconds)

Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 32,5 kg x 3 sets
- Snatch Deadlift - 55,5 kg x 3 x 3

Strength:
Back Squat - Find your 1 Rep Max
1 x 115,5 kg

WOD:
"Litvinov"
3 Rounds for time:
- 8 Front Squats, 82,5 kg
- 20 Burpees

Time: 11:04 - improved by 0:44.

Skill Work:
Muscle Snatch - Heavy Single; 46,5 kg x 1 x 3
Clean & Jerk - Heavy Single; 65,5 kg x 1 x 3

Strength:
Back Squat - Set a new 1 Rep Max
1 x 112,5 kg

WOD:
"Litvinov"
3 Rounds for time:
- 8 Front Squats, 82,5 kg
- 20 Burpees

Time: 11:48