Skill Work
3Pos Snatch 3 x 36,5 kg
Snatch 1 x 52,5 kg

Strength
Box Squat 3RM
1 x 3 x 84,5 kg (+2 kg)

WOD
3 rounds of
10 x L-Pull-Ups
20 x Push-Ups
30 x Sit-Ups

Time: 13:06