255 posts and counting...

Skill Work:
- Snatch Pull - 54,5 kg x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 54,5 kg x 3 Sets

Strength:

Box Squat - Set a new 1 Rep Max
5 x 1 x 92,5 kg

WOD: Grace

30 x Clean + Jerk 56,5 kg
Time: 08:24 (-01:05)