Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor)] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength
Box Squat: 5RM
1 x 5 x 72,5 kg
(Failure at 82,5 kg)

WOD:
3 rounds for time of:
- 20 Burpees
- 30 Overhead squats, 32,5 kg
- 20 Pull-ups

Time: 23:56

I started adding Box Squats after I prescribed them to my wife... Definitely tough, and deeper than my usual. Which is good.

Crossfit Barbarian Fitness hasn't been updated for more than a week, so I have to substitute my own workouts. However, the CFBF template is easy to understand, so I'm really just continuing what I was doing anyway. Still a pity, though - CFBF always came up with innovative cruelty.

Still confident that it's only a work-related break, and nothing more serious/permanent.

WOD:
5 Rounds for time:
- 15 Burpees
- 15 Overhead Squats, 42,5 kg
- 15 Pull-ups

Time: 29:40