Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor)] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength
Box Squat: 5RM
1 x 5 x 82,5 kg (+2 kg)

WOD:
21-15-9:
- Pull-ups
- Push-ups
- Sit-ups
- Squats

Time: 09:43 (-04:08)