Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength:
Back Squat - Set a new 3 Rep Max
1 x 3 x 108,5 kg

WOD:
"Last Ascent"
(Courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 92,5 kg
- Box Jumps

Time: 04:25

Improved by 14 kg and three minutes. Not too bad!

Skill Work:
Muscle Snatch - 36,5 kg x 3 x 3
Split Jerk - 56,5 kg x 3 x 3

Strength
Box Squat 3RM
1 x 3 x 76,5 kg

WOD:
"Last Ascent" (scaled)
(Courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 78,5 kg
- Box Jumps

Time: 07:27