Skill Work:
Muscle Snatch - 36,5 kg x 3 x 3
Split Jerk - 56,5 kg x 3 x 3

Strength
Box Squat 3RM
1 x 3 x 76,5 kg

WOD:
"Last Ascent" (scaled)
(Courtesy of the guys at CrossFit Agoge and the Hopper Deck!)
5-10-15
- Back Squats, 78,5 kg
- Box Jumps

Time: 07:27