Montag, 26. April 2010

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor)] - 46,5 kg x 3 Sets
- Snatch - Heavy Single 1 x 52,5 kg

Strength:
Back Squat - Find your 1 Rep Max
1 x 118,5 kg

WOD:
3 Rounds for Time:
- 25 SDLHP #20,5 kg
- 7 Burpees

Time: 07:05

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