Skill Work:
Muscle Snatch - 36,5 kg x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 52,5 kg x 3 sets

Strength:
Deadlift - Find your 3 Rep Max
1 x 3 x 115,5

WOD:
Burpees
- 15
- 10
- 5
- 10
- 15
Rest 2-5 minutes between each sprint.

1:18; 00:49; 00:19; 00:43; 1:18


No PR on the deadlifts - I thought I had more weight on the bar, but after I had done my 3 reps, I noticed that I had forgotten a 1kg-plate on one side... Oh well.