Skill Work:
- Muscle Snatch - Heavy Single 1 x 46,5 kg
- Power Clean + 2 Front Squats + 2 Split Jerks - 52,5 kg x 1 x 3

Strength:
Shoulder Press - Set a new 3 Rep Max
1 x 3 x 60,5 kg

WOD:
"Diane"
21-15-9
- Handstand Pushups
- Deadlifts, 87,5 kg

Time: 18:00

6 minutes worse than the last time, but +5 kg, and real HSPUs instead of push-ups.