Skill Work:

- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 36,5 kg x 3 Sets

- Snatch - Heavy Single 1 x 50,5 kg

Strength:

Bench Press - Set a new 5 Rep Max
1 x 5 x 56,5 kg

WOD:

"Isabel"

For Time:

- 30 Reps, 36,5 kg Snatch

This one is supposed to be over quickly, so chose a weight that allows you to finish around 3-4 minutes.

Time: 04:13