21 - 15 - 9 reps pushups & situps.
Time Total 04:30
I still don't want to seriously use weight, so I did something easy, just to work up a sweat.
Posts mit dem Label Push Up werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Push Up werden angezeigt. Alle Posts anzeigen
Donnerstag, 26. November 2009
Dienstag, 17. November 2009
Donnerstag, 15. Oktober 2009
Mainpage WOD was:
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Instead, I did 5 rounds of
15 x HPCs, 52,5 kg
30 x Pushups
Total Time: 24:16
I started out with 60,5 kg on the HPC (which would have been as rx'ed), but I had to take some plates off after Round 1. My limiting factor with these damn HPCs is gripping strength, or rather my lack thereof. I'll have to add a few HPC into my warmup routine.
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Instead, I did 5 rounds of
15 x HPCs, 52,5 kg
30 x Pushups
Total Time: 24:16
I started out with 60,5 kg on the HPC (which would have been as rx'ed), but I had to take some plates off after Round 1. My limiting factor with these damn HPCs is gripping strength, or rather my lack thereof. I'll have to add a few HPC into my warmup routine.
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