Posts mit dem Label Push Up werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Push Up werden angezeigt. Alle Posts anzeigen

Donnerstag, 26. November 2009

21 - 15 - 9 reps pushups & situps.
Time Total 04:30

I still don't want to seriously use weight, so I did something easy, just to work up a sweat.

Dienstag, 17. November 2009

As many rounds as possible in 20 minutes of:

12 x Power Clean 44,5 kg
10 x Pushups

I got 6 rounds, with about 40 seconds left. There was little else left, though...

Donnerstag, 15. Oktober 2009

Mainpage WOD was:

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Instead, I did 5 rounds of
15 x HPCs, 52,5 kg
30 x Pushups

Total Time: 24:16

I started out with 60,5 kg on the HPC (which would have been as rx'ed), but I had to take some plates off after Round 1. My limiting factor with these damn HPCs is gripping strength, or rather my lack thereof. I'll have to add a few HPC into my warmup routine.