21 - 15 - 9 of
Push Presses 42,5 kg
Pushups
Total Time: 09:53
Again; I tried to keep my hands near the hips while push-upping.
Posts mit dem Label 21-15-9 werden angezeigt. Alle Posts anzeigen
Posts mit dem Label 21-15-9 werden angezeigt. Alle Posts anzeigen
Dienstag, 1. Dezember 2009
Freitag, 27. November 2009
Donnerstag, 26. November 2009
Donnerstag, 24. September 2009
The Mainpage WOD was a rest day, so I had to pick and choose. Felt like a metcon, after all this deadlifting.
21-15-9 reps of:
52,5 kg Power Cleans
Pushups
Time Total: 09:28
Can't wait to get a pullup bar again!
21-15-9 reps of:
52,5 kg Power Cleans
Pushups
Time Total: 09:28
Can't wait to get a pullup bar again!
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