Posts mit dem Label 21-15-9 werden angezeigt. Alle Posts anzeigen
Posts mit dem Label 21-15-9 werden angezeigt. Alle Posts anzeigen

Dienstag, 1. Dezember 2009

21 - 15 - 9 of

Push Presses 42,5 kg
Pushups

Total Time: 09:53

Again; I tried to keep my hands near the hips while push-upping.

Freitag, 27. November 2009

No Squats yet.

21 - 15 - 9 of
Presses 36,5 kg
Situps

Time Total: 08:38

Next week, I'll continue with my usual program. Until then, my ankles will have the same diameter again, I hope.

Donnerstag, 26. November 2009

21 - 15 - 9 reps pushups & situps.
Time Total 04:30

I still don't want to seriously use weight, so I did something easy, just to work up a sweat.

Dienstag, 27. Oktober 2009

21 - 15 - 9 reps of

Situps
Burpees

Total Time: 08:18

Donnerstag, 24. September 2009

The Mainpage WOD was a rest day, so I had to pick and choose. Felt like a metcon, after all this deadlifting.

21-15-9 reps of:

52,5 kg Power Cleans
Pushups

Time Total: 09:28

Can't wait to get a pullup bar again!

Donnerstag, 30. Juli 2009

Diane, scaled

21 - 15 - 9 reps of

82,5 kg Deadlifts
Pushups, with feet elevated about belt-high

Time Total: 13:57 PR
Improved by: 01:55

Pretty satisfied - PR even with more difficult pushups.