WOD:
"Murph"
- 200 x Rope Jumps
- 100 Pullups
- 200 Pushups
- 300 Squats
- 200 x Rope Jumps

Partition the pull-ups, push-ups, and squats as needed.

Time: 32:34

Improved by 05:40. Yeah!

Skill Work:
- Handstand training

WOD:
"Murph"
- 200 Rope Jumps
- 100 Pullups
- 200 Pushups
- 300 Squats
- 200 Rope Jumps
Partition the pull-ups, push-ups, and squats as needed.

Time: 38:14

Improvement: Compared to my last Murph (8th Dec 09), I did double the work in 5 minutes more.

I FINALLY got my new pull-up bar up. I don't want to think about how many months I have been with that basic resource of western civilization, the sure sign of a gentleman, and hallmark of true nobility.

Also, I don't want to think about how weak my pull-ups have become. Embarassing is too kind a word.

Anyway, I re-started my CF workouts on January 1st, which got me Murph. Which I scaled to:

100 rope jumps
50 pull-ups
100 push-ups
150 squats
100 rope jumps

Time Total: 33:07

Only now that I type this down do I realize that I did 200 rope jumps too many. Oops.

Seriously, I need to get my pull-ups back to an acceptable level.