Skill Work:
- Handstand training

WOD:
"Murph"
- 200 Rope Jumps
- 100 Pullups
- 200 Pushups
- 300 Squats
- 200 Rope Jumps
Partition the pull-ups, push-ups, and squats as needed.

Time: 38:14

Improvement: Compared to my last Murph (8th Dec 09), I did double the work in 5 minutes more.