Mittwoch, 13. Oktober 2010

WOD:
"Death by Clean & Jerk"
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerk the second minute, three 135 pound Clean and Jerk the third minute.... continuing as long as you are able.

Use as many sets each minute as needed.

Rounds completed: 5, with 60,5 kg. (+0)

It's amazing how smoothly this workout can go from "easy" (rounds 1 + 2) to "OK, tough" (round 3) to "Suicide Mode" (rounds 4 + 5).

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