WOD:
"Death by Clean & Jerk"
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerk the second minute, three 135 pound Clean and Jerk the third minute.... continuing as long as you are able.

Use as many sets each minute as needed.

Rounds completed: 5, with 60,5 kg. (+0)

It's amazing how smoothly this workout can go from "easy" (rounds 1 + 2) to "OK, tough" (round 3) to "Suicide Mode" (rounds 4 + 5).

WOD:
"Death by Clean & Jerk"

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerk the second minute, three 135 pound Clean and Jerk the third minute.... continuing as long as you are able.

Use as many sets each minute as needed.

Rounds completed: 5, with 60,5 kg.

Improved by one rep and 4 kg compared to my last DbCJ.

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

I scaled this down to 56,5 kg.

Result: 4 minutes completed, with four reps in the fifth minute.


Not as good as I hoped, not as bad as I feared.

So, what am I doing here, anyway?

Alright: This is my current program (thanks to Rippetoes Practical Programming, among other things).

Tuesday and Thursday I do a crossfit workout. Or possibly I'll run 5k.
Or I'll do a Day 1 or Day 3 workout from simplefit. Or something. As long as it leaves me sweating, I like it.

Monday, Wednesday and Friday is weight training.
Each day starts out with 5 x 5 front squats. Then, I alternate 5 x 5 push presses with 5 x 5 presses. Monday ends with 3 x maxrep chinups, Friday gets 3 x maxrep pullups. Wednes has alternating 5 x 3 power cleans and 1 x 5 deadlifts.
When I feel able to, I like to add a few more assistance exercises, usually situps, db rows and pushups (with my feet on a chair).


Today, the mainpage wod was:

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

I scaled this down to 56,5 kg.

Result: 5 minutes completed.

Added 15 x situp, db row, pushup.