Freitag, 4. Dezember 2009

Back Squats
5 x 5 x 82,5 kg

Presses
5 x 5 x 45,5 kg

Added 15 x weighted situps and 2 x 15 x pushups.

In case I haven't said that already: working out is definitely the number 1 way to vent office/work stress. As in: all co-workers are down with the flu.

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