Skill Work:
- Handstand Training
- Pistol Progressions

WOD:
100 x SDLHP #20,5 kg

Seriously scaled down. This was definitely a half-intensity day.

Skill Work:
- Handstand training
- Pistol Progressions
- Turkish Get-Up training

WOD:
3 Rounds for time:
- 160 Rope-Jumps
- 5 Handstand Push-ups
- 10 weighted sit-ups, 10 kg

Time: 12:12

Skill Work:
- Handstand Training
- Pistol Progressions

WOD:
"Lil' Kelly"
3 Rounds for time:
- 20 Burpees
- 30 Box Jumps, 31 cm
- 30 DB Thruster, 10 kg each

Time: 22:31

The Handstand is coming up nicely, there's definite improvement. Still a long way to go, though.