Skill Work:
- Overhead Squat - 50,5 kg x 2 x 2
- Snatch Balance - 38,5 kg x 3 x 2
- Snatch - 40,5 kg x 1 x 3

Strength:
Back Squat - 5 Rep Max
1 x 5 x 100,5 kg

WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, 52,5 kg
- 5 Pullups, 10 kg
(Compare to Jan 8th)

Result: Completed 7 rounds in 09:24
Improved by 2 rounds! Woo-hoo!

Skill Work:
- Muscle Snatch - Heavy Single 1 x 44,5 kg
- Power Clean + 2 Front Squats + 2 Split Jerks - 48,5 kg x 1 x 3

Strength:
Deadlift - Set a new 5 Rep Max
1 x 5 x 107,5 kg

WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, 52,5 kg (scaled down from bodyweight)
- 5 Pullups, 10 kg (scaled down from 50 lbs)

Result: 5 rounds in 09:39