Skill Work:
- Overhead Squat - 50,5 kg x 2 x 2
- Snatch Balance - 38,5 kg x 3 x 2
- Snatch - 40,5 kg x 1 x 3
Strength:
Back Squat - 5 Rep Max
1 x 5 x 100,5 kg
WOD:
AMRAP in 10 minutes:
- 5 Overhead Squats, 52,5 kg
- 5 Pullups, 10 kg
(Compare to Jan 8th)
Result: Completed 7 rounds in 09:24
Improved by 2 rounds! Woo-hoo!
Keine Kommentare:
Kommentar veröffentlichen