Skill Work:
Handstand Hold - 2 minutes total (Check)
L-Sit - 2 minutes total (Check)

WOD:
"Mary"
AMRAP in 20 minutes:
- 5 Handstand Push-ups
- 10 Pistols, Alternating Legs
- 15 Pull-ups

As prescribed: 5 rounds, and additional 5 HSPUs, 10 Pistols, and 5 Pull-Ups.

Skill Work:
Handstand Hold - Total of 2 minutes
L-Sit - Total of 2 minutes

WOD:
"Running Grace"
- 15 Clean & Jerks, 56,5 kg
- Run 200 meters
- 10 Clean & Jerks, 56,5 kg
- Run 200 meters
- 5 Clean & Jerks, 56,5 kg
- Run 200 meters

I subbed 10 Burpees for the runs.
Time: 16:12

Skill Work:
Handstand Hold - Total of 2 minutes
L-Sit - Total of 2 minutes

WOD:
3 rounds for time of:
- 50 DB Thruster, 10 kg each
- 25 Pull-ups

Total Time: 23:52