Skill Work:
Handstand Hold - Total of 2 minutes
L-Sit - Total of 2 minutes

WOD:
"Running Grace"
- 15 Clean & Jerks, 56,5 kg
- Run 200 meters
- 10 Clean & Jerks, 56,5 kg
- Run 200 meters
- 5 Clean & Jerks, 56,5 kg
- Run 200 meters

I subbed 10 Burpees for the runs.
Time: 16:12