Skill Work:
- Overhead Squat - 50,5 kg x 2 x 2
- Snatch Balance - 50,5 kg x 3 x 2
- Snatch - 54,5 kg x 1 x 3

Strength:
Back Squat - Set a new 5 Rep Max
1 x 5 x 96,5 kg

WOD:
Task Priority "Fight Gone Bad"
3 Rounds for Time:
- 25 DB Thruster, 10 kg each
- 25 Sumo Deadlift High Pulls, 33,5 kg
- 25 Box Jumps, 31 cm
- 25 Push Presses, 33,5 kg
- 25 Burpees
Rest 1 minute between rounds.

Round 1: 10:32
Round 2: 13:42
Round 3: 13:16
Total Time: 37:30 (excluding rest time)

This was brutal.

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

I don't have a rower or a jumpable box, so I did this instead:

DB Thrusters, 2 x 10 kg (17-15-15 reps)
SDLHP, 37,5 kg (10-10-10 reps)
Rope Jumps (40-40-40 reps)
Push Press, 37,5 kg (9-10-8 reps)
SDLHP, 37,5 kg (10-10-11 reps)

I guess that Jump Ropes translate about 2:1 to Box Jumps, so this would give me a point total of 195. Not too bad.

My timer broke during the last minute, though. I've had trouble with my workout timer recently; it got hung up with several different browsers. Pity that I don't have a suitable widget.