Montag, 11. Januar 2010

Skill Work:
- Overhead Squat - 50,5 kg x 2 x 2
- Snatch Balance - 50,5 kg x 3 x 2
- Snatch - 54,5 kg x 1 x 3

Strength:
Back Squat - Set a new 5 Rep Max
1 x 5 x 96,5 kg

WOD:

Task Priority "Fight Gone Bad"
3 Rounds for Time:
- 25 DB Thruster, 10 kg each
- 25 Sumo Deadlift High Pulls, 33,5 kg
- 25 Box Jumps, 31 cm
- 25 Push Presses, 33,5 kg
- 25 Burpees
Rest 1 minute between rounds.

Round 1: 10:32
Round 2: 13:42
Round 3: 13:16
Total Time: 37:30 (excluding rest time)

This was brutal.

Keine Kommentare:

Kommentar veröffentlichen