Skill Work:
- Snatch Pull - 54,5 kg x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 54,5 kg x 3 Sets

Strength:

Box Squat - Set a new 3 Rep Max
1 x 3 x 82,5 kg (+4kg)

WOD:
"Heavy Fran"
15-12-9
- Thrusters, 56,5 kg
- Pullups, 10 kg

Time: 15:32