Skill Work:

- Snatch Pull - 54,5 kg x 2 x 3

- 2 Position Clean (Floor, Mid-Hang) - 52,5 kg x 3 Sets

Strength:

Sumo Deadlift - Set a new 5 Rep Max
1 x 5 x 108,5 kg

WOD:

Five rounds for time of:

- 21 Thrusters, 32,5 kg

- 42 Rope Jumps
Time: 13:56