Skill Work:

Muscle Snatch - 1 x 48,5 kg

Snatch Deadlift - 56,5 kg x 3 x 2

Strength:

Back Squat - Set a new 3 Rep Max
1 x 3 x 108,5 kg

WOD:

South Central Regional, Event 4 (scaled down)

For time:

10 Pull-Ups

15 Handstand push-ups

20 Squat clean, 62,5 kg
20 Burpees

Time: 11:55