Skill Work:
Muscle Snatch - Heavy Single; 46,5 kg x 1 x 3
Clean & Jerk - Heavy Single; 65,5 kg x 1 x 3

Strength:
Back Squat - Set a new 1 Rep Max
1 x 112,5 kg

WOD:
"Litvinov"
3 Rounds for time:
- 8 Front Squats, 82,5 kg
- 20 Burpees

Time: 11:48