Skill Work:
- Muscle Snatch - Heavy Single 1 x 47,5 kg
- Power Clean + 2 Front Squats + 2 Split Jerks - 49,5 kg x 1 x 3

Strength:
Sumo Deadlift - Set a new 3 Rep Max
1 x 3 x 110,5 kg

WOD:
Sprints
- 300 meters
- 200 meters
- 100 meters
- 200 meters
- 300 meters
Rest 3-5 minutes between each sprint.

Subbed 15/10/5/10/15 Burpees.
Time: 01:12/00:38/00:20/00:37/01:07