Dienstag, 5. Januar 2010

Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 42,5 kg x 3 Sets
- Snatch - Heavy Single - ditto 42,5 kg

Strength:
Shoulder Press - Set a new 3 Rep Max
1 x 3 x 56,5 kg

WOD:
"Nancy"
5 Rounds for Time:
- 80 Jumpropes
- 15 Overhead Squats, 42,5 kg

Time: 13:18

My Snatch is still low, but that's OK. It seems it's getting enough training to go up soon... Also, I forgot about the Heavy Single Snatch until after the WOD, which left me too smoked to get a higher weight.

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