Skill Work:
- 2 Position Clean (Above Knee, Floor) - 52,5 kg x 3 Sets
- Clean Pull - 78,5 kg x 2 x 2
Strength:
Back Squat - Set a new 5 Rep Max
1 x 5 x 92,5 kg
WOD: 2 Rounds for time: - 100 SDLHP 20,5 kg - 20 DB Swings, 23 kg DB - 20 Push-ups
Time: 24:56
Scaled the WOD to two rounds. This was one hell of a workout.
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