Sonntag, 3. Januar 2010

Skill Work:
- 2 Position Clean (Above Knee, Floor) - 52,5 kg x 3 Sets

- Clean Pull - 78,5 kg x 2 x 2


Strength:

Back Squat - Set a new 5 Rep Max

1 x 5 x 92,5 kg


WOD:
2 Rounds for time: - 100 SDLHP 20,5 kg - 20 DB Swings, 23 kg DB - 20 Push-ups
Time: 24:56

Scaled the WOD to two rounds. This was one hell of a workout.

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