Mittwoch, 9. Dezember 2009

Front Squat
5 x 5 x 76,5 kg

Push Press
5 x 5 x 51,5 kg

Deadlifts
1 x 106,5 kg
1 x 106,5 kg Failure
1 x 102,5 kg
1 x 102,5 kg Failure
3 x 92,5 kg

I added pull-ups to my warmup, and added a pullup in each rest period between sets. I guess I'm not only out of practice, but my new bar is much higher, so I use necessarily a full(er) ROM, which makes the things harder.

Deadlifts sucked today. Talk about humility.

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